PC Muscles - Prerequisite Knowledge to Cure PE

The pubococcygeus muscle (pyoo-bo-cock-se-gee-us muscle) or PC muscle is a hammock-like muscle, found in both gender, that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs.  The Pubococcygeus muscle controls urine flow and contracts during orgasm. It also aids in urinary control and childbirth as well as core stability.

A strong PC muscle has also been linked to a reduction in urinary incontinence and proper positioning of the baby's head during childbirth. It also supports the physical part of orgasmic and ejaculatory control. For us, we can deal with orgasmic and ejaculatory control.

Wikipedia quotes: “orgasm is controlled by the involuntary, or autonomic, limbic system, and is accompanied by quick cycles of muscle contraction in the lower pelvic muscles, which surround the primary sexual organs and the anus.”

As they used the word ‘involuntary’, don’t assume that you can’t control anything. They mean to say that once orgasm has started (or you’ve reached the ‘point of no return’), there is no stopping in it. And they have used ‘muscle contractions’. These muscle contractions are actually the physical side of orgasm. And these muscles (PC muscle) contract not only during orgasm, but throughout the session, or at least in the latter phases. This is very noticeable in people with Premature Ejaculation (PE).

My point is, if you use good control over your developed and strong PC muscles, you can delay orgasm and ejaculation, and if you use better and timely control over your well-developed and strong PC muscle, you can achieve orgasm(s) without ejaculation, and achieve multiple orgasms. We’ll have separate articles for multiple orgasms. Though both (delaying, and multiple orgasms) are Premature Ejaculation (PE) cures, this section deals with delaying orgasm and ejaculation to last longer in bed.

In the following articles, we’ll discuss about the Premature Ejaculation (PE) cures to last longer in bad with easy practice techniques:

Kegel Exercises (Please read the full article from the link) : Wikipedia quotes Kegel Exercise as "A pelvic floor exercise, more commonly called a Kegel exerciseconsists of contracting and relaxing the muscles that form part of the pelvic floor"; and as "Exercises are usually done to reduce urinary incontinence and aid with childbirth in women, and reduce premature ejaculatory occurrences in men, as well as increase the size and intensity of erections."

Reverse Kegel Exercises (Please read the full article from the link) : This is exactly the opposite of Regular Kegels in the previous article. You are going to mimic the muscle movements of the opposite things - when you want to force out a fart, or when you want to pass out your urine faster, or when you push out while emptying your bowels. I have added this in 'Try It Tonight Techniques' to last longer in bed, but you can get it better with exercises. These exercises are easier, and if done during masturbation or on bed, you might see instant effects and last longer.

I have given only small descriptions here. Please read the full articles for more info and Procedures for Exercises. Watch out for coming articles.

Go back to Men's Health.