Last Longer in Bed - Easy Practice Techniques

We'll discuss some more of those 'Last Longer in Bed Techniques', but these are a little advanced. You need to practice these techniques before you get the fruits. This doesn't mean that they are too difficult, just that you need to get on with it. But yes, they are difficult than those easy 'Try It Tonight Techniques'. In order to not bore you with a long article, I had cut down the article with links to explanations of the respective tips.

But before that, it is necessary to understand some prerequisite information.

PREREQUISITE KNOWLEDGE

PC Muscles (Please read the full article from the link) :  The pubococcygeus muscle (pyoo-bo-cock-se-gee-us muscle)or PC muscle is a hammock-like muscle, found in both gender, that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs.  The Pubococcygeus muscle controls urine flow and contracts during orgasm. It also aids in urinary control and childbirth as well as core stability. If you use good control over your developed and strong PC muscles, you can delay orgasm and ejaculation, and if you use better and timely control over your well-toned, strong PC muscles, you can achieve orgasm(s) without ejaculation, and achieve multiple orgasms.

TIPS

1. Kegel Exercises (Please read the full article from the link) : Wikipedia quotes Kegel Exercise as "A pelvic floor exercise, more commonly called a Kegel exerciseconsists of contracting and relaxing the muscles that form part of the pelvic floor"; and as "Exercises are usually done to reduce urinary incontinence and aid with childbirth in women, and reduce premature ejaculatory occurrences in men, as well as increase the size and intensity of erections."

2. Reverse Kegel Exercise (Please read the full article from the link) : This is exactly the opposite of Regular Kegels in the previous article. You are going to mimic the muscle movements of the opposite things - when you want to force out a fart, or when you want to pass out your urine faster, or when you push out while emptying your bowels. I have added this in 'Try It Tonight Techniques' to last longer in bed, but you can get it better with exercises. These exercises are easier, and if done during masturbation or on bed, you might see instant effects and last longer.

I have given only small descriptions here. Please read the full articles for more info and Procedures for Exercises. Watch out for coming articles.