Reverse Kegel Exercises

Just push out you pelvic muscles. This is exactly the opposite of Regular Kegels in the previous article. You are going to mimic the muscle movements of the opposite things - when you want to force out a fart, or when you want to pass out your urine faster, or when you push out while emptying your bowels. I have added this in 'Try It Tonight Techniques' to last longer in bed, but you can get it better with exercises.

•  As initial workout and to know them better, you've to learn and practice while urinating and when you want to pass gas.
• Quick Push: Push your PC muscles and hold for 1 second and rest for 1 second. This is one rep. You needn't do this with much force. Of course, you might fart once or twice.
• Slow/Medium Push: Push PC muscles and hold for 15 second and rest for 5 seconds. 
• Long Push: Push PC muscles and hold for 1 minute and rest for 1 minute. Gradually increase to 2 minutes.

Do the following:

• Quick Push: 20-200 reps daily. Add 10 reps per week. When you're under 100 reps a day, do twice daily.
• Slow/Medium Push: 5-50 reps daily. Add 3 reps per week.
• Long Push: 1-5 reps daily. Add 1 every 14 days. Do 1 minute push in the first week of a rep. Increase the time to 1.5 minutes or 2 minutes after the first week of the same rep. Next rep, 1 minute in the first week again. Got it? If not, please comment. I'll come up with some other way to explain it.
• In Reality: Do Long Push during the act. Better to keep you legs wid so as to open up your anus. Reasons why this works:

1. From the Taoist perspective, what happens here is it gives way for the 'ching' to go out through the anal passage. Didn't I mention that it would be better if you use a position such that your anus is open slightly? This position pushes out the 'ching'
2. From the scientific view, this position allows blood flow in the pelvic region rather that tapping the blood in the penis.

More techniques coming soon.

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